Walking meditation (mindful walking)

Por Stress free zone

1. Walking Meditation
2. Guided Meditation
3. Breathing Exercises
4. Awareness Training
5. Flower Therapy, Terra Luz.a (from Alentejo)

Region

Cercal do Alentejo

Vila Nova de Milfontes

Languages

English

German

Portuguese

Duration

< 1 Day

Price

A partir de 50€/pax

What's Included

Guide

Group size

Min. 4 pax max. 15 pax

Pet friendly

Yes

Bike friendly

Yes


A workshop guided by Anne Rasquin from Stress Free Zone, a psycho-body professional therapist with more than 20 years experience. Gathering body exercises as auto-massage, lowering stress meditation, breathing technics and walking meditation as an instrument of changing/opening the conscience of the Human Being.

Description

Option 1: 2,5h to 3h

Walk to Circular Route near Porto das Barcas, Vila Nova de Milfontes


By walking this loop you will do group exercises: auto-massage and you will learn breathing techniques.


On the way, there is time for a small break for water, rest and a meditation circle. You will continue walking in silence with breathing patterns.


This walk ends on a circle as a group with time for Q&A (questions/answers).


Option 2: 3 – 4,5h

Walk The Senhora das Neves Circular Route.


Meeting point: Ribeira do Sissal or from Vila Nova Milfontes in a shared transport.


During the walk, you will do some group exercise like auto-massage, breathing techniques and sound exercises with mantras and vibrational therapy. You will walk on the trail in silence (not talking unnecessary) and humming/singing the mantra with breathing patterns.


Ther will be a break for water, picnic and a meditation circle.


Finally, a representation of one Flower of the season of  Terra Luz.a flower therapy made in Alentejo, vibrational therapy.


Ending Trail. You will end in the circle as a group. Time for Q&A (questions/answers)


For any of the options: bring walking shoes, sun hut, water and snack.


Consult the agenda or contact us for other dates.

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